Next LEVEL COACHING

Unlock your potential

Take your running to the next level! Having a structured plan, from an accomplished runner with over 40 years of experience will help you break through!
Get Started Today!

Why next level coaching?

personalized training

feedback to your runs

race day strategy

expert guidance

Achieve your goals in 4 steps

We will work together, to give you expert level guidance to help you unlock your potential.

1

Make a complete assessment

2

Define and target
your goals

3

Custom Weekly Programming

4

Refine Training based on Performance

About me

I am an accomplished athlete with over 40 years of competitive running experience from grammar school to high school to college to a top masters athlete. I have been inducted into both Rowan University and Newark, New Jersey’s Athletic Hall of Fames. I possess a Bachelor of Science Degree in Physical Education and Adult Fitness.
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Coach Jorge has run for over 40 years, Right is from High school in 1981, Left is present day

Philosophy

I believe in a short term “boutique” type approach to individual training. As a competitive masters athlete myself, I have learned the importance of flexibility in training. It is important that we listen to our bodies and make adjustments to scheduled workouts as necessary due to how we feel, your recovery from previous training session, inclement weather, family commitments, or whatever else everyday life throws at us. This is hard to do with long term training programs that are set in stone therefore, I design weekly ones. The key to improvement in running is balance and consistency in training which cannot happen if you over train or get injured. To avoid this, I monitor my athletes closely and change their scheduled key workouts according to the feedback I receive directly from them.
Member of Newark, New Jersey's Athletic Hall of Fame
ChicagoMarathon
Top 10 at 50-54AG Chicago Marathon

specialties

intermediate runners

Many runners have the talent, but do not have the knowledge in training to maximize that talent. As an accomplished Hall of Fame high school and college runner I will be able to help you unlock your potential.

master level athletes

As a Top Masters runner (2 podium finishes in the NYC Half marathon), I understand the necessary flexibility in training required due to our everyday life challenges.

triathletes

I am experienced in managing triathletes training load, emphasizing the key workouts with a focus on quality, not quantity.

Testimonial

As a relatively successful runner, I was struggling to make the transition to a good time for the marathon. Jorge was able to give me a structured plan for the first time in my life; and the results were great. I went from struggling with a 3:40; to seeing the potential of a 3:15 time.
Georgios Z
Client

Pricing Plans

There is a $150 Initial Assessment fee of which $50 will go towards credit for your first month.

A client-coach relationship takes about 3 months to develop, so I recommend making at least a 3-month commitment and ideally 6 months to accomplish a full training cycle and to achieve goals.

3 Month Commitment

$175

Per month

  • Individualized Weekly Programming
  • Feedback of each workout
  • Coach Availability
  • Race Day Planning and Strategy
Get Started

6 month commitment

$150

Per month

  • Individualized Weekly Programming
  • Feedback of each workout
  • Coach Availability
  • Race Day Planning and Strategy
Get Started

monthly

$200

Per month

  • Individualized Weekly Programming
  • Feedback of each workout
  • Coach Availability
  • Race Day Planning and Strategy
Get Started

Customized coaching to

achieve your goals

There are a million training plans online. However,  there are many things that a training plan does not know. Does the training plan know that you are going on vacation on Week 6? Does the training plan know that you are significantly out-performing your intervals?  Does the training plan see how your heart rate is at specific paces, and advise to change your pace? Does the training plan see that you are struggling and make adjustments to dial it back? There is no substitute for a good coach.

Every workout will be reviewed, and your training plan will be based on the results of the previous week, as well as your schedule. 

Most importantly, a training plan will not keep you accountable in a way that a coach will. Knowing that your coach is going to check on this run, will give you accountability in a way you never knew you needed.

Keep in Touch!

NextLevelRunningCoach

NextLevelRunningCoach

Jorge@metroandruralmarketingllc.com